"He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end."

Ecclesiastes 3:11

Tuesday, August 28, 2007

Daily Journal 8/28/07

It is now the second day of school and I am a little tired. I realized that getting enough sleep is part of living a healthy lifestyle. So I am going to try my best to get at least 9 hours of sleep every night. Tonight I am going to a Volleyball game and that will have to be the exercise that I get for today, unless I go walking with my mom after school. I really want to live a healthy life, it's very important to me and my family - since my family is all about nutrition and stuff like that. When I was little I always thought taking my vitamins was crazy, and I got annoyed of my dad constantly telling me to take them. Over the last couple of months I've realized that when I take my vitamins I feel better and when I don't take them I can't function as well. So as one part of changing my lifestyle I am going to take my vitamins every day. Now if only I would eat the healthy food then I wouldn't have to take so many vitamins.
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1 comment:

Destin and Peggy said...

Vitamins are essential for EVERY body function. While they do not provide energy, they allow your body to process energy and keep you alert in school. Getting enough sleep is always a challenge for most people. Setting a goal and staying on a strict schedule will be your best bet.

August 28, 2007 at 12:42 PM

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