Workbook pages 2-7

Page 2

Nutrients are divided into 6 categories

• Carbohydrates - complex carbohydrates and simple carbohydrates
• Fats - include solid fats and oils
• Protein
• Vitamins
• Minerals - calcium, sodium, potassium, iron and zinc
• Water

Page 3

Bread, Cereal, Rice and Pasta: 9-11 servings - any pasta and bread

Fruit: 3-5 servings - watermelon and strawberries

Vegetables: 4-5 servings - Carrots and avocadoes

Meat, Poultry, Fish, Dry Beans, Eggs and Nuts: 2-3 servings - Salmon and roast

Milk, Yogurt and Cheese: 2-4 servings - icecream and cheddar cheese

Fats, Oils and Sweets: not often - soda and chocolate

Page 6

"What Jaimie Ate"

Bread, cereal, Rice and Pasta Group: 12 servings

Vegetable Groups: 1 serving

Fruit Group: 1 serving

Milk, Yogurt and Cheese Group: 6 servings

Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group: 2 servings

Fats, Oils and Sweets Group: 6 servings

Page 7

Jamie could add more: 3 to 4 more servings of Vegetables and 3 to 4 more servings of fruit.

Jamie could remove: 1 to 2 servings of Bread, Cereal, Rice and Pasta; 2 servings of milk, yogurt and cheese; and around 4 to 5 servings of Fats, Oils and Sweets.

"Jamie's New Menu" continued later.