Workbook pages 8 - 15

page 8

Rate yourself on eating a variety of grains daily, especially whole grains. Good: I eat 6-8 servings of grains daily - many are whole grain.

One way I can improve: I can add more servings of grains to my meals.

Rate yourself on eating a variety of fruits and vegetables daily. Good: I eat 2-3 servings of fruit and 3-4 servings of vegetables daily.

One way I can improve: I can improve by eating more fruits and vegetables instead of sweets and other fatty snacks.

Rate yourself on eating a diet low in fat. Good: I eat a little too much fat.

One way I can improve: I can improve by eating less foods that are fatty.

Rate yourself on eating a diet low in sugar. Fair: Every day, some of the foods I eat contain added sugar.

One way I can improve: I can improve by not eating surgary foods on a daily basis.

Rate yourself on eating a diet low in salt. Fair: I sometimes salt my foods and eat some foods high in salt.

One way I can improve: I can improve by not adding salt to my foods and try to not eat so much food that is high in salt.

Healthy Snacks

granola bar - It's healthy because it contains grains and fruit - these can be added to the needed amount of servings. It also is not very surgary and has hardly any salt.

continued later.