Fitness Log for 9/19-9/23

On Wednesday I left for Oklahoma. I had a wonderful time down there. The first night Sarah and I went swimming for 20 minutes before we went to bed and we had a lovely time. Then Thursday I did nothing but driving in the car. For a couple hours Friday. Also, on Friday the conference offered these really cool classes. Sarah and I both went to this one class called "Lean Mean or Drama Queen." It was very factual. I did not know that the average American consumes 20 teaspoons of sugar per day and 92lbs of sugar a year! I also learned that Aspartame turns into formaldehyde in your body and that Monosodium Glutamate causes fatigue and hunger. I learned a lot in that class. Saturday I also walked for an hour and I also went swimming. Then for like the rest of the weekend I was in a car for hours! I am so tired of sitting. Oh well. See ya!