Fitness Log for 9/8/07 - 9/9/07

I went to the YMCA for 2 hours this weekend, one hour Saturday and one hour Sunday. Sunday I spent the hour in the Body Pump class at the YMCA and I'm rather sore today. Sunday morning I weighed myself and I've lost 5lbs in the last week!!!! I'm so proud of myself, and my mom who lost 9lbs already. I've realized that the treadmill burns more calories than the bike in the same amount of time, so I'm going to be using the treadmill a little more. I tried once the stair stepper and I don't think I can handle that every time that I go but I will do it twice a week. I haven't been brave enough to use the weights but I'm getting there. Then the elipticals never work for me because I have too long of a stride for them, but that's OK. I think I'm going to be just fine at the end of all this. See ya!