Fall is here!!
13 years ago
Thursday, September 13, 2007
Daily Log for 9/13/07
I have been really tired lately because I haven't been getting enough sleep. So yesterday after just barely making it through the day my mom decided that we shouldn't go to the YMCA today. I was fine with that and so I got to sleep in until 6:30 instead of 5:30, which was quite a relief because I really needed that extra hour to sleep. So I'm feeling a little better today and I'm quite excited about the game tonight. Tomorrow should be a nice day to go to the YMCA and exercise and get some sleep and get my homework done before my busy Saturday. Well, I should go. See ya!
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Sleep is an important part of health and, believe it or not, weight loss! Getting adequate sleep helps maintain appropriate levels of hunger hormone. A lack of sleep will cause you to eat more, to store more fat in your body instead of using it for daily energy, and will not allow your body to heal the muscles you used in your previous day's workout.
Of course, the solution to this isn't stopping your morning trips to the Y but ... yeah, you guessed it, going to bed on time!
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